Alternate Overload
With Dan Watson
(BSc Physiotherapy)
Break through lifting plateaus with proven strategies
Why Progress stalls
Most lifters are told the same thing: add more weight & more reps.
It works well, until it doesn’t.You’re stuck on the same weights for months.Joints and tendons feel beat up.You “train hard”, but progress has stalled.This is the struggle faced by all lifters at some point.The truth is, progressive overload is just one tool and it has its limits.
Replace heavy weight
with heavy stimulus
Alternate Overload gives you new levers to pull when “add more weight” stops working.Instead of chasing heavier weights, focus on:- Optimizing training frequency- Controlling tempo and emphasizing stretched positions.- Adding sets and shifting rep ranges.- Using post-failure tools like assisted reps and controlled eccentrics.- Boosting volume with strategies like rest-pause and mechanical drop sets.and much more...We alternate the stimulus so your system is forced to adapt.
Let's Get to Work
If you're ready to break through your current plateau and find your next level of performance:
E-Course
A detailed breakdown of the Alternate Overload toolkit, example programs, and case studies so you know exactly how to apply this in your own training.
Youtube
Form breakdowns, session walkthroughs, and practical demos of AO techniques so you can see how it looks in real training.
Short form clips and updates.
